Caring for another person can be very stressful. There is so much to take care of and you don't get to yourself. Maybe you feel tense, exhausted, sad or just angry.

This course will help you deal with this. You'll learn to view challenges from a different perspective. Using skills from mindfulness and ACT (Acceptance and Commitment Therapy), you'll learn to focus your attention. This can help you create more peace and space for yourself, even if the situation doesn't improve. It's not therapy, but it can make your life feel lighter.

Participation is free. You just have to buy the book ‘Living life to the full’ yourself. That costs €25.50. You can also borrow the book. Want to know more or participate? Then contact us via the contact form.