Many people say it: “Take care of yourself”. But when you are a carer, it is not so easy. Sometimes you forget to think of yourself.

This course is all about self-care. We look at your balance between caring and recharging. You will also learn more about your own limits, asking for help and relaxation. You meet others in a similar situation. Together, we find a way to better care for yourself and reduce overload.

Participation is free. Want to know more or participate? Then contact us via the contact form.